Stir-Fry Perfection: Making the Perfect Lomo Saltado

Lomo Saltado is a popular Peruvian dish that has been gaining popularity in the United States and around the world. This flavorful and hearty dish is a delicious combination of stir-fried steak, onions, tomatoes, and french fries, all served over a bed of rice. It is a perfect representation of the fusion of Peruvian and Chinese cuisine that is prominent in Peru.

The origins of Lomo Saltado can be traced back to the mid-1800s when Chinese immigrants arrived in Peru to work on the railroads. They brought with them their traditional cooking techniques, which were adapted to incorporate local ingredients and flavors. The dish became popular among both Peruvians and Chinese immigrants and has since become a staple in Peruvian cuisine.

The star ingredient in Lomo Saltado is the beef tenderloin, which is sliced into thin strips and marinated in a mixture of soy sauce, vinegar, cumin, and garlic. The beef is then stir-fried with onions, tomatoes, and aji amarillo, a spicy yellow pepper that is native to Peru. The french fries are added at the end, giving the dish a unique texture and flavor.

The dish is typically served over a bed of white rice, and the combination of flavors and textures is truly amazing. The tender beef, sweet onions, and juicy tomatoes are balanced perfectly by the crispiness of the French fries, making for a satisfying and filling meal.

In addition to its delicious taste, Lomo Saltado is also a relatively healthy dish, as it is low in fat and high in protein. It is also easy to prepare and can be made in under an hour, making it a great option for a quick and satisfying dinner.

Whether you’re a fan of traditional Peruvian cuisine or simply looking for a new and delicious dish to try, Lomo Saltado is definitely worth a taste.

Recipe: Lomo Saltado

Ingredients:

• 1 lb (450g) beef steak, cut into thin strips
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 1 tablespoon vegetable oil
• 1 red onion, sliced
• 1 tomato, sliced into wedges
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
• Cooked rice and French fries for serving

Instructions:

1. In a bowl, combine the soy sauce and red wine vinegar. Add the beef strips and marinate for 15-20 minutes.
2. Heat the vegetable oil in a large skillet or wok over high heat. Remove the beef from the marinade, reserving the marinade, and stir-fry the beef until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the sliced onions, tomatoes, and bell pepper. Stir-fry for a few minutes until they begin to soften.
4. Add the minced garlic, cumin powder, salt, and pepper to the skillet. Stir-fry for an additional minute.
5. Return the beef to the skillet along with the reserved marinade. Stir-fry for another 2-3 minutes until everything is well combined and heated through.
6. Remove from heat and garnish with fresh cilantro leaves.
7. Serve the Lomo Saltado hot with cooked rice and French fries on the side.