Egg Sauce & Yam For Breakfast | Kaduna, Nigerian

In the video, One Bite Life explores Kaduna, Nigeria and one of its most beloved breakfasts, Egg Sauce and Yams. Kaduna is the fourth-largest city in Nigeria, with an estimated population of over 1.5 million people. It is a major economic hub in northern Nigeria, known for its commercial and industrial activities.

It holds historical significance as it served as the colonial capital of Northern Nigeria during the British colonial era. And, it played a vital role in the administration and governance of the region.

When it comes to diverse and vibrant cuisines, Nigerian food stands out with its rich and robust flavors. One beloved combination that showcases the culinary prowess of Nigeria is Egg Sauce and Yam. This delicious pairing is a classic breakfast or brunch option that showcases the taste and textures of West African ingredients.

Yam is a staple food in Nigeria and holds cultural significance in various Nigerian ethnic groups. It is a starchy tuber that is often boiled or roasted and enjoyed in a variety of dishes. Nigerian yam has a slightly sweet and earthy flavor with a creamy, firm texture.

Nigerian Egg Sauce is a delightful blend of sautéed onions, tomatoes, peppers, and spices, all cooked down to create a thick and flavorful sauce. Eggs are then gently added to the mixture, creating a creamy and protein-rich sauce that complements the yam perfectly. The sauce is typically seasoned with spices such as thyme, curry powder, and seasoning cubes, infusing it with a vibrant and aromatic profile.

Egg Sauce & Yam is a popular breakfast or brunch dish in Nigeria. It is a comforting and satisfying meal that provides a good balance of carbohydrates and protein to start the day. However, it is not limited to breakfast alone. Nigerian Egg Sauce & Yam is often enjoyed as a quick lunch or dinner option as well. It is a versatile dish that can be customized with additional ingredients such as vegetables, meats, or fish, making it a flexible and adaptable choice for any mealtime.

Nigerian Egg Sauce & Yam has gained popularity beyond the borders of Nigeria. As West African cuisine continues to capture global palates, this dish has become an option in various international communities, making it a favorite among food enthusiasts seeking new culinary experiences.

With its vibrant flavors, creamy textures, and cultural significance, it is a delightful dish that captures the essence of West African cooking.

Recipe: Nigerian Egg Sauce & Yams

Ingredients:

• 4 large eggs
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 2 medium tomatoes, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1/2 teaspoon thyme
• 1/4 teaspoon chili powder (optional for spice)
• Salt and pepper to taste
• 4 medium-sized yams, peeled and cut into chunks

Instructions:

1. In a pot, add the peeled and cut yam chunks, cover with water, and bring to a boil. Cook until the yams are tender when pierced with a fork, about 15-20 minutes. Drain the cooked yams and set aside.
2. In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onions become translucent and slightly golden.
3. Add the diced tomatoes and bell pepper to the pan and cook for a few minutes until they soften. Stir occasionally to prevent sticking.
4. In a bowl, whisk the eggs together until well beaten. Pour the beaten eggs into the pan with the sautéed vegetables. Stir gently to combine the eggs with the vegetables.
5. Sprinkle the curry powder, thyme, and chili powder (if desired) over the mixture in the pan. Season with salt and pepper to taste. Continue cooking, stirring occasionally, until the eggs are cooked and the sauce thickens slightly.
6. Taste the egg sauce and adjust the seasoning if needed. If you prefer a spicier sauce, you can add more chili powder or a dash of hot sauce.
7. Serve the egg sauce alongside the cooked yam chunks. You can either place the yams on a plate and spoon the sauce over them or serve them separately for dipping.
8. Enjoy the Egg Sauce and Yams while they’re still warm. It makes for a delicious and satisfying breakfast or brunch dish. You can also pair it with a side of fresh salad or sliced vegetables for added freshness.

Note: Feel free to customize the recipe by adding other vegetables or spices according to your preference. Nigerian Egg Sauce and Yams are versatile, and you can make it your own by incorporating your favorite ingredients.